Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. For anyone participating in regular physical activity, Sports massage therapy every two to four weeks may be a great addition to your normal regimen. It’s best to talk with our therapist to find a plan that will work best with your schedule, level of activity and budget.

Our Services

• Physical Therapy
• Back Pain
• Neck Pain
• Shoulder Pain
• Sports Injures
• Knee Injuries
• Chronic Pain
• Athlete Screening & Injury Prevention
• Rehabilitation from a Whiplash Injury
• Prehabilitation
• Neurodynamic Mobilisation
• Postural Assessment
• Myofascial Release
• Sports Massage
• Joint Mobilisation
• Ergonomic Assessment
• Exercise Rehabilitation